It’s no secret that menopause brings along a variety of unwanted side effects due to a change in hormones. Most commonly, women experience symptoms like hot flashes, night sweats, and moodiness, but ...

Vital Nutrients, a leading practitioner-founded nutritional supplement company, has released new research highlighting the potential benefits of Cortisol Balance, a plant-based dietary supplement ...

If you’ve ever swapped out a carb-heavy lunch for a hearty salad with avocado and instantly felt so much better, you know that your diet holds serious power to turn your day around. That’s why Dana ...

Navigating the transition of menopause can be a challenging experience for many women, filled with physical and emotional changes that significantly impact daily life. With the rise in awareness ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and ...

New York, Oct. 06, 2025 (GLOBE NEWSWIRE) -- Disclaimer: This article is for informational purposes only. It is not medical advice. Always consult a qualified healthcare professional before starting ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...