The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

It’s no secret that menopause brings along a variety of unwanted side effects due to a change in hormones. Most commonly, women experience symptoms like hot flashes, night sweats, and moodiness, but ...

Medically reviewed by Isabel Casimiro, MD, PhD Magnesium helps regulate stress hormones and improve mood and sleep.Vitamin D ...

Women Across the U.S. Turn to ThyraFemme Balance for Non-Invasive Nutritional Support in Thyroid and Hormone HealthNew York, ...

“The term polycystic ovarian syndrome is actually quite misleading,” Dr Ingrid Granne is telling me. Granne is gynaecology consultant at Aneira Health and she’s scanning my ovaries to check their ...

Maintaining optimal focus, mood, and energy levels can be a daunting challenge in today’s fast-paced world. Stress, distractions, and fatigue often impede our ability to perform at our best. Enter ...

Navigating the transition of menopause can be a challenging experience for many women, filled with physical and emotional changes that significantly impact daily life. With the rise in awareness ...

If you’ve ever swapped out a carb-heavy lunch for a hearty salad with avocado and instantly felt so much better, you know that your diet holds serious power to turn your day around. That’s why Dana ...

Women who regularly consume soft drinks face a 16% higher risk of major depression, according to new research examining gut ...

There are plenty of products, and social media coaches and practices that promise the ability to ‘balance your hormones’. But is there any truth behind these claims, asks Emilie Lavinia ...