It’s no secret that menopause brings along a variety of unwanted side effects due to a change in hormones. Most commonly, women experience symptoms like hot flashes, night sweats, and moodiness, but ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and ...

Navigating the transition of menopause can be a challenging experience for many women, filled with physical and emotional changes that significantly impact daily life. With the rise in awareness ...

If you’ve ever swapped out a carb-heavy lunch for a hearty salad with avocado and instantly felt so much better, you know that your diet holds serious power to turn your day around. That’s why Dana ...

New York, Oct. 06, 2025 (GLOBE NEWSWIRE) -- Disclaimer: This article is for informational purposes only. It is not medical advice. Always consult a qualified healthcare professional before starting ...

Vital Nutrients, a leading practitioner-founded nutritional supplement company, has released new research highlighting the potential benefits of Cortisol Balance, a plant-based dietary supplement ...

Many people will have heard about the benefits of taking vitamin D during the colder darker months but did you know there are plenty of other supplements capable of doing some heavy lifting for your ...

Navigating the world of PMS supplements can be a tricky task. It’s not just about finding something that works; it’s about finding what’s best for your symptoms. On top of that, quality, ingredients, ...