When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, ...

Contrary to popular belief, strength and muscle isn’t just made in the gym – it can be made at home too. This full-body workout can be done in both environments and is great for beginners as no muscle ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

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A simple move that can strengthen your upper body, improve posture, and boost overall fitness — and most people still ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Science says otherwise. A 2021 review revealed that young adults can ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?