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This dumbbell full-body strength workout is designed to help you build lean muscle efficiently with balanced compound and isolation exercises. Perfect for home or gym training, it supports muscle ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a no-fuss, minimal-kit approach to getting strong and ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Work smarter, not harder.

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Gains ahead.

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...