This full-body dumbbell workout emphasizes controlled movement, progressive strength, and mental discipline. Designed to ...

This at-home glutes workout combines step exercises with a 15 kg dumbbell to help build lower-body strength and improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building muscle and strength, the right training plan can be life-changing. Following a ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Plus, common mistakes to avoid.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.