This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

This upper body dumbbell workout is designed to build muscle and strength through controlled, effective movements. Ideal for home or gym training, it targets major upper-body muscle groups to support ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a no-fuss, minimal-kit approach to getting strong and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Work smarter, not harder.

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...