You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult to know ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who ...