“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology and functional decline in a mouse model of facioscapulohumeral muscular ...

There are only two main reasons people go to the gym: to get in shape and to get stronger. Sure, some people go to the gym for mental health or to burn off some steam, but it boils down to those two ...

Building muscle has serious perks.

Muscle isn't the only thing that matters ...

Add Yahoo as a preferred source to see more of our stories on Google. Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and ...