AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are about as many performance supplements on the market as there are protein-packed foods in a WH ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology and functional decline in a mouse model of facioscapulohumeral muscular ...

Getting more protein in your diet than the RDA helps build muscle effectively. You can combine protein intake with resistance ...

There are only two main reasons people go to the gym: to get in shape and to get stronger. Sure, some people go to the gym for mental health or to burn off some steam, but it boils down to those two ...

Add Yahoo as a preferred source to see more of our stories on Google. Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and ...

Muscle isn't the only thing that matters ...