AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Antioxidants, in particular fuel, the fight against cellular aging. “Nutritionally, you can get antioxidants from food: fruits, vegetables, anything colorful, anything rich in vitamin A, or vitamin C; ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Add Yahoo as a preferred source to see more of our stories on Google. Bottle of Thorne Creatine Powder Creatine is an amino acid that can increase muscle growth, energy levels, brain health and even ...

Getting more protein in your diet than the RDA helps build muscle effectively. You can combine protein intake with resistance ...

This affordable pantry staple delivers serious protein without cooking — and it may be the easiest upgrade your fitness routine needs.

There are only two main reasons people go to the gym: to get in shape and to get stronger. Sure, some people go to the gym for mental health or to burn off some steam, but it boils down to those two ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Athletes use creatine to boost muscle strength and performance. It’s safe in moderate dosages, and studies indicate it may help effectively combat age-related muscle loss in older adults, among other ...

Add Yahoo as a preferred source to see more of our stories on Google. Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and ...