“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

As a dietitian, I was skeptical—but the results shocked me.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...