Building muscle after 40 is absolutely possible—but choosing the right supplements can make the process smoother, safer, and ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Magnesium is an essential mineral that plays a role in a multitude of bodily processes, from supporting your immune system to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are about as many performance supplements on the market as there are protein-packed foods in a WH ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...