Once an ancient practice, fermentation has become one of today’s biggest health trends — but experts say its real power lies ...

Don’t limit your defense against chronic inflammation to one spice! Discover the powerful, science-backed foods that heal and ...

One of the disquieting trends in modern nutrition-and frankly, there are quite a few-is the contention that fortification makes any food a good food. A time-honored example is breakfast cereal. Who ...

KALAMAZOO — Although Sawall Health Foods got its start selling vitamins and health supplements, some still assume that the vitamins are all the store carries. Not so. These days you can spend some ...

Did you know that you can consume ready-to-eat meals which are also healthy We are talking about dehydrated foods Here’s all ...