Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

KALAMAZOO — Although Sawall Health Foods got its start selling vitamins and health supplements, some still assume that the vitamins are all the store carries. Not so. These days you can spend some ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

If bloating, gas or digestive discomfort keeps bothering you, your food choices may be to blame. A gastroenterologist explains what to eat with leaky gut.

Growing up, you probably had some meals that seemed totally normal at the time but now make you wonder what your parents were ...