Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Remember when sushi seemed absolutely bizarre to most Americans? Raw fish on rice felt foreign and intimidating just decades ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

KALAMAZOO — Although Sawall Health Foods got its start selling vitamins and health supplements, some still assume that the vitamins are all the store carries. Not so. These days you can spend some ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

One of the disquieting trends in modern nutrition-and frankly, there are quite a few-is the contention that fortification makes any food a good food. A time-honored example is breakfast cereal. Who ...

Growing up, you probably had some meals that seemed totally normal at the time but now make you wonder what your parents were ...