You can also dilute in water and spray a little on your pillow. Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same study ...

IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find yourself reaching for a bottle of melatonin to help you snooze. If so, you’re in good ...

Many of us think of melatonin only as an over-the-counter sleep aid, given its widespread use. But melatonin is a hormone ...

MANCHESTER, N.H. (TND) — A group of caretakers are accused of giving children melatonin without the consent of their parents. The owner of a New Hampshire in-home daycare, Sally Dreckmann ...

Julie Evink of Julie’s Eats and Treats shares her strawberry crisp brunch dessert recipe. 1. Preheat the oven to 350 degrees Fahrenheit. Spray a 9½-inch deep-dish pie plate or a similar baking ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

It’s been a long time coming. On Saturday at Citi Field, Darryl Strawberry will finally have his No. 18 go into the rafters. He will join old teammate Dwight Gooden, who had his No. 16 retired ...

A British writer covering indie games, esports, and more. Melatonin, which landed on PS5 this week, sits somewhere between old and new entries in the genre, returning to the hyper-simple roots of ...

IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find yourself reaching for a bottle of melatonin to help you snooze. If so, you’re in good ...