Cortisol is often referred to as our "fight or flight" hormone. Cortisol is a steroid hormone that's involved in managing the ...

It optimizes cortisol, leptin, and adrenal hormones ... and overall health through a combination of scientifically backed ...

It then comes as no surprise that stress, anxiety, and fatigue have somewhat become a part of our everyday experience.

Feeling groggy or drained when you wake up can impact the entire day. Sticking to certain morning habits makes a huge ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the ...

In today’s fast-paced world, maintaining peak sexual performance is a significant concern for many men. Factors like stress, ...

Stress and anxiety more generally can straddle all ages. Omega-3 again can help, or try ashwagandha, which comes in a variety ...

Testosterone boosters act as that much-needed support that many men want but might not speak of. With the best testosterone ...

"Menthol can help suppress appetite and reduce cravings, particularly for sweet or high-calorie foods," says Ward. "Mint tea ...

If you’ve been feeling hungrier than usual, it could be due to your sleeping habits. Human hunger is tied to circadian rhythm, according to experts, which means not sleeping enough can cause a greater ...

Want to bang like a movie star in the bedroom? Stirling has a supplement that can make any woman call you a stud—introducing ClubHouse Stud Formula. This natural supplement elevates your sex life, ...

Not sleeping enough could cause your appetite to spike, experts say. A nutritional biologist discusses how poor quality of sleep could be making you hungry, and how to break the cycle.