Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Magnesium plays a vital role in numerous bodily functions such as muscle and nerve activity, managing blood sugar levels, and maintaining blood pressure. Although a wide variety of foods contain this ...

Magnesium, a necessary mineral, is crucial in enhancing general health. It is involved in over 300 biochemical reactions in our bodies, controlling a range of functions like muscle and nerve ...