Many folks associate creatine with weight lifting or assume it's only for gym-goers. This makes sense, since it's a key ingredient in many post-workout powders and shakes. But creatine’s advantages ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

FLORENCE — Three years ago, I stepped into the gym for the first time. I wasn’t sure what my goals were. I just knew I wanted to feel stronger, be healthier and have more energy. I have now been ...