As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

Peanuts provide protein, fiber and healthy fats, plus nutrients like folate, magnesium and niacin. Studies link peanut intake ...

Niacinamide, a form of vitamin B3, has become a must-have ingredient in the skin care world, loved by both skin experts and beauty enthusiasts for its versatility and effectiveness. This powerhouse ...