Here's how to get started: Set up: Your feet can be held in place by a partner while you kneel on a padded surface like a mat, or you can secure them beneath a heavy barbell or bench ... exercises ...
As a rule of thumb, Oyinda advises, ‘at least twice a week’, while one study looked into the effect of Nordic hamstring curls in particular ... For example, you might want to combine a leg curl (knee ...