Grapefruit is a subtropical citrus fruit loaded with nutrients. According to a study in Advances in Nutrition, grapefruit is ...

Curcumin: Studies suggest that curcumin can enhance mood by increasing levels of brain-derived neurotrophic factor (BDNF) and ...

Dark leafy greens, tomatoes, cucumbers, peppers, zucchini, carrots, avocados, fresh fruits, chilled legumes, nuts, and seeds ...

Nutritional scientist Tim Spector revealed that eating just a tiny amount of extra fibre daily could reduce the risk of early ...

Carrots, along with other high-fibre vegetables, act as a natural cleansing agent within your digestive system, effectively ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

It is renowned for its intense green color and has been utilized as a dietary supplement due to its protein content (one tablespoon ... the world but also for its nutritional value, offering ...

Adding herbs and spices to dishes is a great way to enhance flavor, while packing a nutritional punch. Many are known for their high antioxidant content, as well as being good sources of vitamins and ...

These traditions stem from the belief that certain foods are anti-inflammatory in nature and can help prevent illness in the ...

Nutritionists have shared six foods to eat for a healthy gut and how to turn them into quick-to-make, gut-loving weekday ...

What anti-inflammatory foods should you add to your plate for better health? Dietician-nutritionist and health columnist ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The healthiest peanut butters are free of ...