Using a barbell teaches your body to coordinate itself while pulling and pushing weight, and can make your fitness routine ...

If your gym has kilo plates, or if it's a Crossfit box, you should know that Olympic style weightlifting ... they’re almost never labeled, and the weights won’t necessarily feel the same as they would ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell ...

The heavier you lift weights, the higher the risk for potential ... Granted, since my NYC apartment isn’t an Olympic gym, I wasn’t putting up crazy amounts of weight — just enough to ...

Maybe buy a bar and weights now ... you’re out $129 and have to go barbell shopping again. Instead, look for barbells that are listed as “Olympic” (this means they have a normal two-inch ...

Before performing a Power Clean, always warm up. The exercise involves explosive movements that require adequate muscle ...

China’s team is made up of three other women who are ranked No. 1 in the world at different weights. In the U.S., the 71kg division used to be the domain of American Kate Vibert, a world champion and ...

They won’t be getting gold medals for abstinence. Athletes hoping to get frisky during the upcoming Olympic Games in Paris appeared to have their dreams dashed after organizers announced they ...

When building a home gym, you'll want strength training equipment that offers the same functionality as traditional weights, but on a lower budget and while taking up less space. Adjustable ...

The U.S. Olympic team roster for the 2024 Paris Games will ultimately include more than 500 athletes. It will be one of, if not the biggest, delegation at the Games, which open July 26. Athletes will ...

An individual planning violent action during the Olympic torch relay has been arrested in Bordeaux, France, according to French Interior Minister Gérald Darmanin. “Thanks to the police officers ...