If you go back and forth between pounds and kilos, it helps to be able to convert them in your head. Multiply kilos by 2.2 to ...

Oly lifting does more than make you stronger. In the words of Jenny Werba, owner and head coach of United Barbell at CrossFit SOMA in San Francisco, "Olympic lifting has become how I meditate ...

The hang clean exercise calls for you to start with the weight in your hands at a standing position. All you do is slightly ...

The barbell snatch is one of the most well-known weightlifting movements. Here’s a guide on how to do it, even if you’re a lifting newbie.

To see how hard Olympic lifting really was, I went to train with Chloe Whylie, a strength and conditioning coach and silver medalist at the 2019 England Weight Lifting Grand Prix.Honestly, I was ...

Eventually, the barbell stopped, but only because it rolled through a window and glass shattered all over the place. The aftermath from the accident was documented in another video. https ...

Rocky Mountain Strength and Health within Flatirons CrossFit, 4847 Pearl St., Boulder, 610-324-8094, Instructor: Randy Hauer and David Miller teamed up with guest presenter Carissa Gump. Gump is an… ...

The various benefits of Olympic-style weight lifting include a better physique and increased strength and power. ... a 20Kg Olympic Barbell (7ft) and spring collars. £4,434, HaB Direct, Buy it now.