Bodyweight tabatas, burpees, and HIIT training can be fun, but if you spend enough time in the gym, you just may find yourself exploring Olympic lifting. Moves like the power clean-and-jerk and ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

Lauren Fisher never just blends in. On Nov. 16 in Tempe, she spent nearly 12 hours on the IronMan Arizona course, watching her older brother Andrew complete his second IronMan triathlon in ...

Editor’s note: This article is an op-ed. The views expressed herein are the author’s and don’t necessarily reflect the views of Men’s Health or the subjects interviewed. Whether you’re new to the gym ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

With the Rio Olympics 2016 kicking off on August 5, now is a good time to think about advanced strength training. The various benefits of Olympic-style weight lifting include a better physique and ...

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Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and combinations designed to meet the needs of home fitness enthusiasts. Emphasis ...

Lauren Fisher never just blends in. On Nov. 16 in Tempe, she spent nearly 12 hours on the IronMan Arizona course, watching her older brother Andrew complete his second IronMan triathlon in ...