Discs are loaded identically on either side of the bar in order to ensure the bar is perfectly balanced at the center. Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to ...

The clean and jerk comprises the final round of Olympic competition. It is a two-motion lift – the clean and the jerk – and allows for the use of much greater weight than the snatch. The first part, ...

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you ...

Women’s Olympic bars exist for women to use when competing in the snatch ... in odd shapes and varying weights. One is the trap bar or hex bar, a hexagon big enough that you stand inside of it. (It’s ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell ...

The problem, Whylie explained to me, was that I was trying to move the weight, rather than my body. The goal in Olympic lifting is that you move around the bar, meaning that you don’t pass it ...

Adjustable weight with removable weights: 5 individual sandbags in each pack, each bag weighs 1 lbs, total weights can be adjusted from 1-10 lbs pair for increased resistance. Allowing you to ...

he remembers thinking. Trained as a physicist, the calories-in-vs.-calories-burned equation for weight loss always made sense to him. But then his own research–and the contestants on a smash ...

Good thing, then, that this weight set is affordable to start and ... to use a cable machine to build your own workouts. The trap bar, or hex bar, is an excellent tool for deadlifting.

Olivia Reeves was such a breakthrough in U.S. weightlifting that an Olympic silver medalist moved out of her weight class. Mary Theisen-Lappen began this Olympic cycle coaching discus and shot put ...

Donald J. Trump is the first American president to be declared a felon, a stain he will carry as he seeks to regain the presidency. By The Learning Network Test your geography knowledge using ...