Share on Pinterest Omega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with ...

As the brain ages, protein buildup and inflammation are linked to conditions like Alzheimer's. Dr. Rudolph Tanzi, a brain aging researcher, takes supplements like omega-3 and cat's claw extract. He ...

Clinician-scientist Heike Bischoff-Ferrari and geroscientist Steve Horvath take omega-3 and vitamin D supplements every day to prevent ageing-related health issues. “I do this every morning with my ...

Share on Pinterest Visual impairment is a significant component of Alzheimer’s disease. Getty Images/FG Trade In a recent study, a novel form of omega-3 helped restore specific markers of eye health ...

New research has identified a common supplement that could boost longevity. Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging.

Vitamin D helps regulate calcium and phosphorus levels to maintain strong bones, while omega-3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) support cardiovascular ...