Wondering which foods are rich in omega-3 healthy fats, as well as whether or not you should consider taking a supplement during pregnancy? Here's what to know about omega-3s during pregnancy.

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk ...

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Clinician-scientist Heike Bischoff-Ferrari and geroscientist Steve Horvath take omega-3 and vitamin D supplements every day to prevent ageing-related health issues. “I do this every morning with my ...

A noticeable deficit of highly unsaturated lipids — including omega-3 fatty acids — found in women with Alzheimer's disease (AD) but not in cognitively healthy women is linked to worse cognition and ...

New research has identified a common supplement that could boost longevity. Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging.