It’s important to consume omega-3 fatty acids. They’re an important component of your cell membranes. Your body also needs them to produce signaling molecules called eicosanoids, which help your ...

Omega-3 fatty acids have been touted as essential nutrients for overall health, but it is important to look critically at the potential benefits of omega-3s for eye health. While studies show that ...

How much omega-3 each individual needs per day varies depending on their age, sex, and several health factors. For example, people who are pregnant or lactating may need to add more omega-3 to their ...

Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...

Omega-3 fatty acids are present in foods and dietary supplements. They help keep the membranes that surround all cells in the body working well. ALA is mostly present in plant oils, such as chia seeds ...