“The source of omega-3s matters,” says Beal-Stahl. EPA and DHA can come from fish oil, krill oil, algal oil or fish roe. “No ...

Can omega-3 reduce anger? Research suggests omega-3 fatty acids may modestly lower aggression and irritability levels.

Add Yahoo as a preferred source to see more of our stories on Google. Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating ...

Fact checked by Nick Blackmer Omega-3 supplements generally have little to no meaningful effect on blood sugar control in ...

New study finds kefir paired with prebiotic fiber reduces inflammation more effectively than omega-3 supplements alone, ...

Add Yahoo as a preferred source to see more of our stories on Google. Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both ...

Could taking a daily supplement really help slow the ageing process? New research suggests that taking omega-3 may reduce ageing – especially when combined with vitamin D and regular exercise. FYI: ...

New research published in Nature Aging has shown that a daily intake of one gram of omega-3 may slow down biological aging. The study was a post-hoc analysis of the DO-HEALTH trial, which studied the ...

Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.

As a result, the best omega supplements are mostly made up of DHA and EPA. ALA: Primarily sourced from plants such as nuts, seeds, and oils, ALA is a short-chain Omega-3 fatty acid. While ALA is still ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Ultimately, the best time to take an omega-3 supplement is when you’ll remember to take it regularly, can pair it with a meal ...