Medically reviewed by Leigh Weddle, PharmD Omega-3 fatty acid supplements may reduce triglycerides.They may also raise "good" HDL cholesterol.Both of these effects can reduce heart health risks. Omega ...

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.

Add Yahoo as a preferred source to see more of our stories on Google. Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating ...

Add Yahoo as a preferred source to see more of our stories on Google. Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both ...

A study reveals that omega-3 can slow down DNA aging, pointing to a minimal formula against the passage of time.

A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period. Researchers analysed data from ...

A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to the limited scope of the research, ...

New research suggests that Omega-3 supplements such as fish oil or flaxseed may increase a person's risk of stroke or atrial fibrillation.

If you’ve been taking fish oil supplements for omega-3, you’d be surprised to know that it’s a secondary source of the ...

Is this the sea-cret to clear skin? Acne sufferers may benefit from following a Mediterranean diet and taking omega-3 fatty acid supplements derived from algae, a new study out of Germany finds. The ...

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

Medically reviewed by Lindsay Cook, PharmD Key Takeaways There is insufficient scientific evidence that daily omega-3 ...