it is essential to pay attention to the type of estrogen used and the dosage. Some supplements contain synthetic estrogens, while others use plant-based estrogens known as phytoestrogens.

Luckily, there are a variety of menopause supplements that can help support ... Remifemin is an estrogen-free supplement that’s designed to reduce hot flashes, night sweats, and mood swings.

Unless a person is taking phytoestrogen supplements ... Phytoestrogens are plant-based compounds with a similar chemical structure to estrogen, a hormone that is present in all humans and is ...

Now Iron received one of the highest ratings of all iron supplements, scoring 4.6 out of 5 stars in more than 4,580 Amazon ratings. It’s one of the least expensive supplements on the market ...

Regardless of the menopause, these supplements are a particularly useful source of omega 3 if your diet is plant-based. “A number of large studies show that 3-5g of creatine monohydrate a day ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. General price ranges with dollar signs ($ to ...

Determining which fitness supplements are worth spending your ... If you can't stomach whey, there are plant-based alternatives to choose from. When picking a plant-based protein powder, you ...

High-end longevity clinics that offer everything from genetic testing to cocktails of supplements are growing in popularity .

Note: Because there’s no single definition of “plant-based,” we included services that are suitable for vegan and vegetarian diets. Plant-based diets have soared in popularity, especially ...

However, a new study finds regular use of fish oil supplements may increase ... hempseeds and walnuts are other plant-based options that are high in omega-3s. But the fatty acids are a different ...

Plant-based alternatives are slowly edging their way onto the plates of Australia’s meat and dairy-loving consumers, with a growing slice of the population adopting a vegan, vegetarian ...