Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple ...

One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

A green-Mediterranean diet may slow brain aging: this version of the Mediterranean diet, rich in green tea and the aquatic plant Mankai, has been linked to slower cognitive declin ...

Thanks to their high content of antioxidants, vitamins, and minerals, grapes are considered an anti-aging ally. The outer ...

From Heart Health to Gut Support, Discover Why Dr. Steven Gundry Calls Extra Virgin Olive Oil One of the Healthiest Superfoods LOS ANGELES, Sept. 30, 2025 /PRNewswire/ -- September 30th marks National ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.