Key Takeaways Cacao nibs are rich in polyphenols, which help protect the heart and lower blood glucose.  They may help ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Like with many things, you may notice side effects if you consume matcha in excess. Drinking more than two cups of matcha a ...

Supports heart health and improves blood flow* Supports cognitive function and brain health* Helps promote softer, more hydrated skin.* To help maximize these benefits, Dr. Gundry recommends using ...

The healthiest olive oils are packed with heart-supporting polyphenols and omega-3 fatty acids. We tested and rated 16 high-quality options to determine the best.

Cypriot olive oil, rich in anti-inflammatory polyphenols, is gaining traction among athletes for faster recovery and enhanced ...

Dark chocolate is largely a healthier treat. At first glance, milk chocolate may appear to be the healthier treat. But on ...

Turmeric (Curcuma longa) is known to have many health benefits, including helping to relieve digestive problems such as ...

Improvements in antioxidant status: Red wine contains resveratrol, a potent polyphenol with potential health benefits that ...

Earthborn Alternatives, a trailblazer in natural ingredient innovation, is redefining the future of extra virgin olive oil ...