Polyphenols, abundant in fruits, vegetables, tea, and coffee, offer potential health benefits. However, owing to low bioavailability, the mechanisms underlying their beneficial effects remain unknown.

Polyphenols are the next big thing in nutrition — but what are they? - The wellness world is buzzing about their link to longevity, gut health and reduced inflammation. But what actually are they, and ...

According to Health magazine, superfoods are generally thought of as any foods that "pack large doses of antioxidants, polyphenols, vitamins and minerals." Some examples of superfoods include tomatoes ...

Unfortunately, it's here again -- flu season. As our chances of getting sick increase, we hope that our immune systems are ready to put up a good fight. In addition to drinking plenty of fluids, ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Kiwifruit might be small, but it packs a mighty nutritional punch that can transform your health. This fuzzy little ...

According to Health magazine, superfoods are generally thought of as any foods that "pack large doses of antioxidants, polyphenols, vitamins and minerals." Some examples of superfoods include tomatoes ...