Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

Polyphenols, abundant in fruits, vegetables, tea, and coffee, offer potential health benefits. However, owing to low bioavailability, the mechanisms underlying their beneficial effects remain unknown.

Green tea may interfere with the absorption of certain B vitamins, especially folic acid and vitamin B12, due to its caffeine ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

Unfortunately, it's here again -- flu season. As our chances of getting sick increase, we hope that our immune systems are ready to put up a good fight. In addition to drinking plenty of fluids, ...

Getting fresh fruits and vegetables is becoming increasingly challenging due to climate change and supply chain disruptions.