Medically reviewed by Melissa Nieves, LND Carrots are a nutritious, convenient, and versatile root vegetable. They contain ...

Polyphenols, abundant in fruits, vegetables, tea, and coffee, offer potential health benefits. However, owing to low bioavailability, the mechanisms underlying their beneficial effects remain unknown.

“Some studies show that niacinamide and vitamins C, D, and E may help protect against UV damage,” says Dr. Moy. “Antioxidants ...

Foods bursting with healthy fats and antioxidants can help safeguard your body and extend your life. These seven foods in particular are some of the best anti-aging foods you should add to your diet.

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

Although vitamins and daily supplements can sometimes be necessary, consuming them with coffee isn't always a good idea.

Butternut squash and pumpkin, both from the squash family, have bioactive compounds that support health in multiple ways.

While both offer health benefits, apple cider may offer more health benefits than apple juice. Learn how these apple beverages compare.

Unfortunately, it's here again -- flu season. As our chances of getting sick increase, we hope that our immune systems are ready to put up a good fight. In addition to drinking plenty of fluids, ...

Do you take your vitamins with your breakfast and coffee? If so, it might be time to switch up your routine. That's because certain vitamins, especially if you’re deficient in them, may not absorb as ...