This overlooked dried fruit is becoming a nutritional favorite thanks to its powerful antioxidants, bone-strengthening ...

Polyphenols, abundant in fruits, vegetables, tea, and coffee, offer potential health benefits. However, owing to low bioavailability, the mechanisms underlying their beneficial effects remain unknown.

These nutrition-packed fruits deliver vitamins and antioxidants to keep your immune system functioning at its very best.

According to Health magazine, superfoods are generally thought of as any foods that "pack large doses of antioxidants, polyphenols, vitamins and minerals." Some examples of superfoods include tomatoes ...

Kiwifruit might be small, but it packs a mighty nutritional punch that can transform your health. This fuzzy little ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Beans are a nutrient-dense and versatile plant-based source of fiber, protein, vitamins and minerals. Find out which ones we love and why. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Beans are ...

Shepherd’s purse offers a compelling blend of hemostatic, anti-inflammatory, and antioxidant properties supported by its rich ...

Unfortunately, it's here again -- flu season. As our chances of getting sick increase, we hope that our immune systems are ready to put up a good fight. In addition to drinking plenty of fluids, ...