Polyphenols, abundant in fruits, vegetables, tea, and coffee, offer potential health benefits. However, owing to low bioavailability, the mechanisms underlying their beneficial effects remain unknown.

This overlooked dried fruit is becoming a nutritional favorite thanks to its powerful antioxidants, bone-strengthening properties and its ability to support collagen production.

According to Health magazine, superfoods are generally thought of as any foods that "pack large doses of antioxidants, polyphenols, vitamins and minerals." Some examples of superfoods include tomatoes ...

These nutrition-packed fruits deliver vitamins and antioxidants to keep your immune system functioning at its very best.

Beans are a nutrient-dense and versatile plant-based source of fiber, protein, vitamins and minerals. Find out which ones we love and why. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Beans are ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Kiwifruit might be small, but it packs a mighty nutritional punch that can transform your health. This fuzzy little ...

Unfortunately, it's here again -- flu season. As our chances of getting sick increase, we hope that our immune systems are ready to put up a good fight. In addition to drinking plenty of fluids, ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

According to Health magazine, superfoods are generally thought of as any foods that "pack large doses of antioxidants, polyphenols, vitamins and minerals." Some examples of superfoods include tomatoes ...