"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

While we take a lot of care of our physical health, our brain health is often relegated to the sidelines. However, people ...

Polyphenols, abundant in fruits, vegetables, tea, and coffee, offer potential health benefits. However, owing to low bioavailability, the mechanisms underlying their beneficial effects remain unknown.

Almonds and walnuts are healthy tree nuts that offer a variety of nutrients, including healthy fats, protein, fiber, vitamins, and minerals. Eating almonds and walnuts could improve the quality of ...

Timing your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while walnuts at night promote better sleep and heart health.

Certain foods and beverages are rich in compounds that have been shown to possess anti-cancer properties, including ...

Kombucha's journey started in China's Bohai Sea region before spreading to Russia and Eastern Europe by the early 20th century, eventually reaching global popularity, though ironically becoming less ...

Pumpkin and butternut squash might both belong to the squash family, but some experts think one is healthier than the other.

Unfortunately, it's here again -- flu season. As our chances of getting sick increase, we hope that our immune systems are ready to put up a good fight. In addition to drinking plenty of fluids, ...