Polyphenols are the next big thing in nutrition — but what are they? - The wellness world is buzzing about their link to ...

Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

Polyphenols, abundant in fruits, vegetables, tea, and coffee, offer potential health benefits. However, owing to low bioavailability, the mechanisms underlying their beneficial effects remain unknown.

Drinking a smoothie is a popular way to consume fruits and vegetables, many of which are rich in micronutrients called polyphenols. If this beverage is purchased at a store, it’s likely been ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

You’ve had a long day. So you’re curled up on the couch with your fuzziest blanket and your fluffiest dog. You’re scrolling through the TV channels where you come across one of those commercials where ...

Dandelion leaves, roots, seeds, and flowers may offer health benefits, including promoting liver health, fighting inflammation, and managing blood sugar levels. Although often dismissed as a stubborn ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers of ...