You can also consume polyphenols in beverages like coffee and tea. Plant-based foods rich in polyphenols can help reduce inflammation and prevent chronic health conditions like diabetes, ...

The nutritional content of fruits includes fiber, together with vitamins and antioxidants, which work to support ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives ...

Vitamin C: Some of the best vitamins for flu season work to prevent illness but can pull double duty by fighting active infections, too. Vitamin C is a prime example.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Beans are also rich in polyphenols, vitamins and minerals. This article will highlight some of the best beans to try, why we chose them and how to incorporate them into your eating plan.

'What vitamins should I take?' Unfortunately, there's no one answer here. This question is best directed toward a primary care physician, who can first check your levels with a blood test.

Can you take too many vitamins? As a general rule, not getting enough nutrients in one's diet is a broader area of concern than getting too many, which is why more research exists on that front.