Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pomegranate seeds, also known as “arils,” provide more fiber per ...

Hint: It boosts immunity (and more).

What to know about the fruit during its very own month of celebration.

Pomegranate may help lower high blood pressure when part of a heart-healthy diet. Pomegranate juice may raise good cholesterol and lower bad cholesterol and triglycerides. Talk with your healthcare ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Can pomegranate really boost testosterone? While some research suggests pomegranate juice may influence testosterone levels, ...

One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich ...

Q: What are some benefits of pomegranate juice? A: Pomegranate juice benefits include lowering blood pressure and improving your heart health. Also, you don’t have to guzzle glasses of grape or ...

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

Add Yahoo as a preferred source to see more of our stories on Google. Pomegranates—which are native to Iran and northern India but are now grown extensively in warm-weather Mediterranean climates and ...