These antioxidants – the same substances that give the fruit its bright red colour – can help reduce inflammation and support ...

From heart health to brain protection, this vibrant fruit is gaining attention as a nutritional powerhouse backed by science.

Some might joke that Ottolenghi invented the pomegranate simply to bejewel his salads. But far from being a modern culinary ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

Adding pomegranate seeds to salads can give a nice crunch and a burst of flavor. The sweet-tart taste of these seeds goes ...

In a recent study published in the Journal of Alzheimer's Disease, researchers investigated the mild cognitive impairment (MCI) outcomes of pomegranate seed oil (PSO) interventions. The study included ...

On our long list of fall-favorite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavor and sweetness into ...

Ever wondered what happens if you drink a glass of pomegranate juice daily for a week? The changes are just amazing! There's ...

Often discarded as waste, pomegranate husk is now being recognized for its potential health benefits. The outer peel of the ...