What to know about the seeds of the round, red fruit.

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pomegranate seeds, also known as "arils," provide more fiber per ...

Pomegranate juice is a natural drink associated with health and high nutritional benefits since ancient times. It is rich in antioxidants, vitamins, and minerals beneficial for the body, making it a ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Which superfruit is better for your heart—pomegranates or blueberries? Learn how they compare for blood pressure, cholesterol ...

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

These antioxidants – the same substances that give the fruit its bright red colour – can help reduce inflammation and support ...

Some might joke that Ottolenghi invented the pomegranate simply to bejewel his salads. But far from being a modern culinary accessory, the fruit is actually one of the world’s most ancient foods.

Pomegranates have journeyed from ancient symbolism to modern superfood status, backed by a growing body of scientific evidence supporting its health-promoting properties. This crimson fruit, with its ...

On our long list of fall-favorite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavor and sweetness into ...

Adding pomegranate seeds to salads can give a nice crunch and a burst of flavor. The sweet-tart taste of these seeds goes ...