Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Grapefruit has higher antioxidant capacity, while pomegranate offers more polyphenols and anti-inflammatory benefits.Both ...

The post mentions that “drinking one cup of pomegranate juice per day may reduce artery blockage by up to 30 per cent,” positioning it as an easy and effective way to prevent or reverse cardiovascular ...

Check out the amazing benefits of eating pomegranate every day for 30 days. If there is one fruit that looks like a jewel box, it is the pomegranate. Those ruby-red arils bursting with juice are not ...

On our long list of fall-favorite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavor and sweetness into ...

Pomegranates are packed with fibre and antioxidants but are super low in calories. Eating them can do wonders for your heart ...

Pomegranate juice contains compounds that may support heart health and circulation. Drinking it with a balanced meal can help ...

Add Yahoo as a preferred source to see more of our stories on Google. Pomegranates—which are native to Iran and northern India but are now grown extensively in warm-weather Mediterranean climates and ...