You can't eat the peel, but you can juice or eat pomegranate seeds. For instance, you can toss whole seeds in with a salad, on cereal, and in yogurt. Pomegranates have several health benefits.

He also referenced a recent review of 32 randomised controlled trials, which concluded that eating pomegranate significantly ...

A substance naturally occurring in i.e. pomegranates, strawberries, and walnuts can improve memory and treatment of Alzheimer ...

This low calorie, nutrient dense fruit comes with a host of health benefits. It’s high in vitamin C and antioxidants, can benefit your heart and immune system, and more. Grapefruit is a tropical ...

and we also know that pomegranate supplements have been shown to have potential benefits in this area. That’s why we’ve compiled a list of the best pomegranate supplements for prostate health.

Pomegranate Benefits: Love pomegranates but dont know how to identify the ripe ones? This article explains 3 simple tips to identify the juicy, ripe pomegranates in no time. Read Time: 2 min Learn how ...

Pomegranate peels, often discarded, are a rich source of nutrients and bioactive compounds. These peels contain potent antioxidants, including punicalagin and anthocyanins, which contribute to the ...

Guayakí stands out in the iced tea world for selling teas made with yerba mate leaves. We sampled several of Guayakí's ...

The best at-home peel formulas include a blend of active ingredients, like alpha hydroxy acids (including glycolic, lactic, ...

This recipe at The Mediterranean Dish by Persian-British recipe developer Mersedeh Prewer is for a traditional Persian stew, ...

Getting enough vitamin K from foods like rhubarb, natto, dark leafy greens, soybean oil, edamame, and pomegranate juice can help your body reap these benefits without needing to add a supplement.