Grapefruit has higher antioxidant capacity, while pomegranate offers more polyphenols and anti-inflammatory benefits.Both ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Pomegranate juice is a natural drink associated with health and high nutritional benefits since ancient times. It is rich in antioxidants, vitamins, and minerals beneficial for the body, making it a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

Which superfruit is better for your heart—pomegranates or blueberries? Learn how they compare for blood pressure, cholesterol, and antioxidant effects.

Add Yahoo as a preferred source to see more of our stories on Google. Pomegranates—which are native to Iran and northern India but are now grown extensively in warm-weather Mediterranean climates and ...