Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pomegranate seeds, also known as "arils," provide more fiber per ...

Which superfruit is better for your heart—pomegranates or blueberries? Learn how they compare for blood pressure, cholesterol ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Glorious, red pomegranates and their Middle Eastern sister, luscious toffee-like dates, are delicious, increasingly trendy, and healthy to boot. As it turns out, when consumed together they are a ...

Pomegranate juice is better for supporting heart health and blood pressure due to its high potassium and polyphenol content. Cranberry juice is better for promoting urinary tract health, thanks to its ...