Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pomegranate seeds, also known as "arils," provide more fiber per serving than pomegranate juice. Both the seeds and juice offer antioxidants ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

Research more strongly supports pomegranate juice for lowering blood pressure, with studies showing modest drops in systolic levels. Tomato juice also offers heart-friendly antioxidants, but the ...

Longevity Dietitian Ella Davar, RD joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to share why she loves POM Wonderful pomegranate juice and recommends it for ...

Pomegranates have journeyed from ancient symbolism to modern superfood status, backed by a growing body of scientific evidence supporting its health-promoting properties. This crimson fruit, with its ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Add Yahoo as a preferred source to see more of our stories on Google. Juice is a refreshing sweet treat that seems healthy. It's made from fruits and vegetables, after all, and a glass can come with ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...