Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Both pomegranate and cranberry juice offer antioxidant and anti-inflammatory effects. Pomegranate juice is better for supporting heart and blood pressure health. Cranberry juice is better for ...

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Acharya Balkrishna recently revisited this age-old remedy, and research is finally catching up to what Indian kitchens always ...

Pomegranates (or our good old anaar) are packed with polyphenols, powerful antioxidants including tannins and anthocyanins, which help protect the body from oxidative stress, which is a key factor in ...

Pomegranate juice is better for supporting heart health and blood pressure due to its high potassium and polyphenol content. Cranberry juice is better for promoting urinary tract health, thanks to its ...

Pomegranate, a fruit with a rich history and vibrant color, is famous for its unique taste and health benefits ...