I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the potassium ...

Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

About 5% of the world’s adult population lives with depression. Past research shows that people can help lower their risk for depression by following healthy lifestyle guidelines, such as eating a ...

You need potassium to support just about every bodily function, including a beating heart. It is readily available in many foods, but there are a few situations in which your doctor may recommend a ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

Share on Pinterest Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image credit: Vera Lair/Stocksy About 5% of the world’s adult population lives ...