Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in potassium helps regulate blood pressure and reduces the risk of heart ...

Potassium is important for kidney, heart, muscle, and brain function. Low potassium levels can contribute to muscle weakness, high blood pressure, kidney stones, and loss of bone mass. Adults need ...

Adding African mulberry to your diet could aid in weight management, thanks to its low-calorie count and high fiber content. ...

Three common breakfast items could be key to reducing your risk of a serious health issue. These potassium-rich foods and drinks can help lower blood pressure levels. It's estimated that about one in ...

You need potassium to support just about every bodily function, including a beating heart. It is readily available in many foods, but there are a few situations in which your doctor may recommend a ...

About 5% of the world’s adult population lives with depression. Past research shows that people can help lower their risk for depression by following healthy lifestyle guidelines, such as eating a ...

Dandelion greens are rich in antioxidants, which help fight oxidative stress in the body. These antioxidants neutralize free ...

Share on Pinterest Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image credit: Vera Lair/Stocksy About 5% of the world’s adult population lives ...