I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the potassium ...

Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in potassium helps regulate blood pressure and reduces the risk of heart ...

Potassium is important for kidney, heart, muscle, and brain function. Low potassium levels can contribute to muscle weakness, high blood pressure, kidney stones, and loss of bone mass. Adults need ...