Most Americans currently consume about 3,400 mg of sodium daily – far exceeding the recommended limit of 2,300 mg – while getting only about 2,500 mg of potassium, roughly half the recommended ...

The recommended daily intake for magnesium is 400-420 mg for men and 310-320 mg for women, while the recommended daily intake for potassium is 2,500-3,000 mg. Form ...

White Potatoes. A single medium baked potato has 867 mg of potassium, says Mia Syn, M.S., R.D.N..You’ve probably been conditioned to fear these spuds, but when prepared the right way (baked or ...

Chestnuts, low in fat and high in vitamin C, are more similar to fruits than true nuts. They have a spiny husk and a dark brown shell, both of which must be removed before eating.