A potassium deficiency, also called hypokalaemia, can potentially lead to muscle cramps, fatigue, irregular heartbeat and more. As per the National Institutes of Health, women aged 19 and above need 2 ...

When the body lacks an adequate amount of potassium, it can lead to a range of health issues, including diachronic vomiting, blood loss or excessive sweating. In most cases people are not aware of the ...

These fungal diseases tend to prefer cooler weather but could strike at any time of the year. The most common pathogens ...

Those sensitive to high-fiber foods. Plantains are fibrous foods. If you’re not used to a lot of dietary fiber, stomach ...

There are many potential health benefits to consuming dates. The potassium and magnesium in dates support heart health by ...

The best supplements for men who work out to support recovery, hydration, and overall health—tested and expert-approved.

Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, ...

Nestlé has created a new frozen food line, aimed at people taking GLP-1 medications. Experts say maintaining a healthy diet ...

Damson plums are a rather mysterious subspecies of plums that most people have never heard of, as they are often overshadowed ...

Though small in size, sardines are a concentrated source of essential nutrients, such as protein, B12, and calcium. Including ...

Aside from providing the body with calcium and other essential nutrients, a human nutrition expert on Thursday said that ...

To find the best multivitamin for your teen, you’ll want to consider quality, dosage, and particular circumstances.