Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...

Have you ever considered that hidden within your daily routine might be the secret to unlocking your brain's full potential? Beyond the usual suspects like caffeine and energy drinks, there's an ...

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Most Americans walk around without enough magnesium and potassium in their bodies and don’t even know it. These crucial minerals power everything from your heartbeat to your muscle function yet ...

Some people believe supplements can help lower blood pressure. These include potassium, magnesium, and folic acid. It is important to speak with a healthcare professional before taking any supplements ...

The probability of spontaneous conversion to sinus rhythm (SVC) was increased with the intravenous administration of magnesium and potassium in patients with nonpermanent atrial fibrillation ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity. The average adult needs 310 mg to 420 mg per day, depending on age, sex and ...

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Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables. Share on Pinterest Juj Winn Magnesium is an extremely ...

Research suggests that replacing certain nutrients like potassium, sodium, and magnesium in foods like avocado and watermelon may help reduce muscle cramps. Muscle cramps are typically brief and ...

Bananas provide a wealth of health benefits. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Are bananas good for you? Yes! A wide variety of ...

Fennel is a vegetable with a licorice-like flavor. It contains potassium, magnesium, and other nutrients with an antioxidant effect. Benefits of fennel may include supporting digestion and preventing ...