Magnesium and potassium go hand-in-hand in regulating blood pressure. But that's not all these minerals do. Magnesium is vital for managing nerve and muscle function, regulating blood pressure and ...

Essential minerals such as potassium and magnesium have a crucial part in maintaining overall health. Potassium is indispensable for the normal functioning of nerves and muscles, while magnesium takes ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...

Magnesium and potassium are two essential minerals that play several vital roles in your body. Deficiencies of either mineral are common in the United States. In many cases, a person may be deficient ...

Children who fail to consume enough magnesium and potassium in their diets may be damaging the function of their lungs, according to recent research from the US. Children who fail to consume enough ...

The present average sodium intakes, approximately 3000–4500 mg/day in various industrialised populations, are very high, that is, 2–3-fold in comparison with the current Dietary Reference Intake (DRI) ...

Magnesium and potassium work together in your body to support muscle, nerve, electrolyte, and heart function—so a deficiency in one may impact the other. While some might need supplements, the safer ...