Magnesium and potassium go hand-in-hand in regulating blood pressure. But that's not all these minerals do. Magnesium is vital for managing nerve and muscle function, regulating blood pressure and ...

Essential minerals such as potassium and magnesium have a crucial part in maintaining overall health. Potassium is indispensable for the normal functioning of nerves and muscles, while magnesium takes ...

The present average sodium intakes, approximately 3000–4500 mg/day in various industrialised populations, are very high, that is, 2–3-fold in comparison with the current Dietary Reference Intake (DRI) ...