Medically reviewed by Kristie Reed, PharmD Magnesium and potassium are important for muscle contraction, heart rhythms, and fluid balance.You should take both magnesium and potassium with food to help ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Please provide your email address to receive an email when new articles are posted on . Wanpen Vongpatanasin, MD, from the department of internal medicine, cardiology division/hypertension section and ...

Magnesium supplements are having a moment in the U.S., especially during high-stress seasons or times when people feel they need an extra boost. You don’t need trendy “superfoods” to feel better — ...

The keto diet can make it hard to get electrolytes like potassium, magnesium, and sodium. As a result, you may need to take supplements while on keto to ensure adequate nutrition. Try to get as many ...