Medically reviewed by Suzanne Fisher, RD Key Takeaways Avocados aren’t your only option for getting more potassium. Potatoes, leafy greens, dried apricots, lentils, raisins, yogurt, and prunes are all ...

Medically reviewed by Oluseun Olufade, MD Key Takeaways Staying hydrated and getting enough electrolytes—including potassium, ...

For those with high blood pressure, a diet full of processed foods can have too much salt. But bananas and other high ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Like most nutrients, potassium plays an important role in your body. It helps your nerves and muscles ...

Cardiovascular diseases, such as hypertension, are increasingly common in the United States. In fact, it’s estimated that nearly half of all adults in the United States have hypertension. While many ...

Good blood circulation helps your body deliver oxygen to your muscles, organs, and tissues. Your circulatory system also carries waste products away from cells and helps maintain normal body functions ...

If you have high blood pressure (you probably aren’t reading this unless you or someone you care about does), your doctor likely recommended the usual blood pressure reduction suspects. Lose weight.

Chronic kidney disease (CKD) compromises the kidney’s ability to excrete potassium, placing patients at risk of hyperkalaemia, a potentially life-threatening electrolyte disturbance. Dietary ...

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"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Potassium plays many important roles in your body, but Mia Syn, M.S., R.D.N. Like most nutrients, potassium ...