A new study found that increasing intake of potassium-rich foods was associated with a significant improvement in heart ...

Copenhagen University Hospital research finds that increasing potassium levels significantly lowers death risk and heart ...

Eating leafy greens and foods such as bananas may cut the risk of heart disease, irregular heartbeats and death by up to a quarter, a new study has shown. At such a critical moment in US history, we ...

Bananas, avocados and other foods rich in potassium could be crucial for cutting the risk of heart disease. Researchers in Denmark looked at the impact of a potassium-rich diet in heart patients and ...

Registered dietician Brigitte Zeitlin of BZ Nutrition shares foods rich in potassium that everyone should be eating—especially if you work out regularly. “Potassium is one of the seven essential ...

Each year, approximately 795,000 people in the US suffer a stroke. While factors such as age and genetics cannot be controlled, diet does play a key role in reducing risks. Followi ...

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Share on Pinterest Foods that are rich in potassium may help offset the harm of excessive salt, a new study suggests. Image credit: Dina Issam/EyeEm/Getty Images. Cardiovascular disease is the leading ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Potassium is important for kidney, heart, muscle, and brain ...