9 Fruits and Veggies With More Potassium Than a Banana, According to Dietitians

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

These 10 foods are high in potassium — and might just lower your blood pressure

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...
Yahoo

The simple foods which could drastically cut your risk of dying early

Eating leafy greens and foods such as bananas may cut the risk of heart disease, irregular heartbeats and death by up to a quarter, a new study has shown. Potassium-rich foods, such as salmon, ...

Experts Reveal the Surprising Foods That Help Lower Blood Pressure Naturally

Certain foods for high blood pressure may help you lower your numbres naturally. Here, we spoke to cardiologists and ...
Altoona Mirror

Try using DASH diet to increase your potassium

Dear Doctors: I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the ...

5 top nutrient-rich foods to eat every day, from almonds to spinach

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

Health benefits of kamal kakdi: Low in calorie, high in fibre, potassium and Vitamin C

Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, potassium and vitamin C, it supports digestion, helps manage weight, strengthens ...