The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

This article lists 14 of the foods highest in potassium. ... Another starchy tuber rich in potassium is baked sweet potatoes. One of these large vegetables (235 grams) contains 1,110 mg.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...