Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

You know that scene, so popular in movies, when an older man experiences a heart attack in the midst of the bedroom tango with a younger woman? The man collapses of a heart attack, the young female ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Share on Pinterest Foods that are rich in potassium may help offset the harm of excessive salt, a new study suggests. Image credit: Dina Issam/EyeEm/Getty Images. Cardiovascular disease is the leading ...

Bananas have plenty of potassium. Yet, you may be surprised to learn that one powerhouse legume packs in quite a bit more of ...

Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Health consulted medical specialists to identify key foods patients should avoid while on blood pressure medication. The top offenders include grapefruit and grapefruit juice, aged cheese and other ...