Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

Discover five foods recommended by Dr. Saurabh Sethi, a California-based gastroenterologist, that can help naturally lower ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...