Magnesium L-threonate and magnesium glycinate are two popular magnesium supplement forms. Magnesium L-threonate contains magnesium and L-threonate, while magnesium glycinate combines magnesium with ...
Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...
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Magnesium L-threonate vs. magnesium glycinate: Which is better for you? A dietitian explains
There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...
There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...
Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...
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