"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

“Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a specific muscle group. One way that ...

These pre-workout snacks are the perfect fuel before intense sessions.

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RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

When I was heavy into my fitness journey a few years back, supplements became an important part of my workout routine and overall health. After long days at the office, I’d often need a pick-me-up to ...

FARGO - I wish drinking Celsius made me look like Sofia Vergara. A few cans of the gingery beverage and I'd magically transform into a leggy Colombian goddess. The "Modern Family" super-babe was ...

As the days get shorter and the weather turns brisk, the pull of the couch and comfort food gets stronger. But if you’re chasing goals, not naps, fall and winter can be your most productive training ...

While fruits can’t compete with red meat or eggs in iron content, certain varieties still pack a surprising punch of this ...

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout ...

By Vijay Kumar Malesu New research shows that young Canadians who take pre-workout supplements are more than twice as likely ...