"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

If you want to get the most out of your workouts, fueling your body with the right foods before, during, and after training is the most reliable way to keep your energy levels high. While there’s no ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance clean, healthy ...

FARGO - I wish drinking Celsius made me look like Sofia Vergara. A few cans of the gingery beverage and I'd magically transform into a leggy Colombian goddess. The "Modern Family" super-babe was ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If need you a simple pre-workout energy boost, look no ...

You know the drill. It’s the day after New Year’s, you’ve cleaned out the closet, you’ve made the vision board, you’ve sworn ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But the fiber in dates may lead to gastrointestinal discomfort—like gas and ...

Have a hit of honey, honey. TikTok is abuzz with the sound of the ultimate pre-workout supplement: a spoonful of honey and a sprinkle of salt. The easy treat is said to boost energy and get you ...

Eating before a workout can be challenging for firefighters, especially on duty. Despite the best intentions, the tones drop during your first set. Having a snack before your workout can boost ...