"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

“Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a specific muscle group. One way that ...

The best pre-workout supplement really depends on your fitness goals. Look for one with creatine, caffeine, BCAAs, and nitric ...

Building and maintaining stamina during workouts requires time and effort, but certain tips and tricks can help achieve the required strength to work longer and harder. But it's essential for keeping ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

If you've wondered, Do pre-workout supplements work well enough to fuel a workout without eating, sports nutritionists share the answer here. Typically sold as a powdered drink mix-in meant to be ...

A registered dietitian shares the best pre-workout snacks for keeping your hormones balanced and your energy levels up as you exercise. If loading up on snacks before a spin class, long run, or weight ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If need you a simple pre-workout energy boost, look no ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. It began with a bad habit.

Have a hit of honey, honey. TikTok is abuzz with the sound of the ultimate pre-workout supplement: a spoonful of honey and a sprinkle of salt. The easy treat is said to boost energy and get you ...