If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Add Yahoo as a preferred source to see more of our stories on Google. Natural sources of vitamin D such as salmon, eggs, mushrooms We receive the most Vitamin D from sunlight to help us boost our ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D plays so many important roles in the body, yet it's difficult to get enough of it. If you're ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...