Taking vitamin D on an empty stomach is likely safe, but absorption may be lower and some people may experience mild stomach discomfort.

Pairing vitamin D with certain foods and supplements, such as those high in healthy fats or magnesium, can support its ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Eggs contain a plethora of health benefits, and are filled with protein, good fats, B vitamins, and choline, which is great for brain health, but they aren't actually the best food source of vitamin D ...

Which vitamin D supplements are best? There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D. If you cannot be out in the sun, have a milk ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...