We interviewed a team of medical experts to round up the 13 best probiotics of 2025, along with what to look for while shopping for one.

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

1. Vitamin D supplementation may lower diabetes risk for the more than 10 million adults with prediabetes Patients should weigh the benefits and harms of vitamin D supplementation with their physician ...

More health benefits of vitamin D . Outside of vitamin D's potential to aid in weight management, it also helps the body in several other key ways and you may not be getting enough of it.

How to boost your vitamin D levels. Beyond supplementation, research suggests that five to 30 minutes of sun exposure between 10 a.m. and 4 p.m., preferably daily, ...

Without sufficient vitamin D, the body absorbs only 10-15% of dietary calcium, compared to 30-40% with adequate levels. After age 50, bone density loss accelerates dramatically, particularly in ...

A 140g serving of baked salmon packs about 10.2 µg of vitamin D, according to the British Nutrition Foundation, while the same amount of pink canned salmon contains 15.3 µg.