Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. It’s best absorbed with a fat-containing meal, while magnesium and vitamin K2 help support how the body ...

Vitamin D supplementation was linked to less disease activity and inflammation in patients with inflammatory bowel disease (IBD) and promoted a more balanced immune response to the gut microbiome, new ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

It’s called the “sunshine vitamin” for a reason. The sun’s UV rays prompt our body to manufacture vitamin D, which plays an essential role in bone and brain health, supports a strong immune system, ...

Vitamin D plays a crucial role in bone health. FotoHelin/ Shutterstock When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this ...