Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

As much as we might try to do all the right things to keep our body healthy and strong — moving it on the regular, sleeping well, knowing how to manage stress and eating a balanced diet — that's no ...

A powerful natural remedy is gaining recognition for its ability to provide relief from two of the most common digestive issues affecting millions worldwide: bloating and constipation. Psyllium husk, ...

According to the International Journal of Molecular Sciences, Psyllium husk comes from the seeds of the Plantago ovata plant and is made up of highly branched, gel-forming arabinoxylan, a polymer-rich ...

In an interaction with the OnlyMyHealth team, Dr Pooja Pillai, Consultant – Physician and Diabetologist, Aster CMI Hospital, Bengaluru, describes psyllium husk as a natural fibre made from the outer ...

Psyllium husk, more commonly known as Isabgol, has been a trusted home remedy in our households for ages. Known for its benefits in relieving constipation, supporting gut health, managing cholesterol, ...

Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is psyllium husk, a fibrous powder that's been dubbed "the poor ...