Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

As much as we might try to do all the right things to keep our body healthy and strong — moving it on the regular, sleeping well, knowing how to manage stress and eating a balanced diet — that's no ...

Our daily routine revolves mostly around our tight schedules due to which there are times when we don't pay much attention to our diet. This leads to health problems like constipation. Whenever we are ...

Psyllium fiber supplements, derived from the husks of the Plantago ovata plant, have gained remarkable popularity among individuals who aim to boost their gut health. These supplements are renowned ...

Psyllium husk or psyllium powder, which is simply the ground-up husks comes from the seeds of the herb Plantago ovata. Psyllium husk is usually sold as a fiber supplement, but it also acts as a ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Psyllium husk, more commonly known as Isabgol, has been a trusted home remedy in our households for ages. Known for its benefits in relieving constipation, supporting gut health, managing cholesterol, ...

In an age where wellness trends go viral faster than anything else, it's no surprise that psyllium husk - well known in Indian households as the humble isabgol (especially in the eastern part of India ...