Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

The health benefits of Psyllium husk supplements, which are produced from the seeds of the Plantago ovata plant, are gaining growing recognition. These advantages encompass enhanced digestive health, ...

Women of a certain age likely remember their moms taking Metamucil (with its main ingredient psyllium husk) to stay “regular.” Health experts are now realizing our elders were on to something by ...

Psyllium husk is a type of fiber that acts as a gentle, bulk-forming laxative. Possible benefits range from relieving constipation and treating diarrhea to managing blood sugar levels and boosting ...

A look at why this old-school staple is becoming the wellness world’s newest fix for stress, sleep and a less dramatic ...

Say goodbye to bathroom struggles with this gentle supplement that keeps things moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Psyllium husk is a fiber supplement that supports regular bowel ...

Psyllium husk or psyllium powder, which is simply the ground-up husks comes from the seeds of the herb Plantago ovata. Psyllium husk is usually sold as a fiber supplement, but it also acts as a ...

From trying different workout regimes to fiddling with multiple diets that drain you out completely, what did you not try to lose weight! Even though losing weight in itself isn’t as challenging and ...