Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Psyllium Husk (Isabgol) is a natural, plant-based fiber derived from the seeds of the Plantago ovata plant, commonly found in India and surrounding regions. The husk, or outer layer, is rich in ...

If social media is anything to go by, psyllium is the unexpected nutrition icon of 2025. The ingredient, which is available in husk, powder or capsule form, has achieved virality for its ability to ...

As much as we might try to do all the right things to keep our body healthy and strong — moving it on the regular, sleeping well, knowing how to manage stress and eating a balanced diet — that's no ...

Psyllium husk is a popular dietary supplement that has been used for centuries to promote digestive health and regulate bowel movements. It is derived from the outer coating of the seeds of the ...

She says it can help with constipation, acid reflux, and other ailments. The only drawback is its unappealing, goopy texture. When Dr. Wendi LeBrett became constipated in 2020 after trying the keto ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling blood sugar, and promoting heart health. Made from Plantago ovata seeds, it ...

Psyllium Husk or (Isabgol) is a dietary fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative. It is one of the most commonly used home remedies for ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Everyone knows how important fiber is for the body, as it benefits everything from digestive health, to weight management, to blood sugar and cholesterol maintenance. That said, there are many ways to ...

This soluble fiber is mostly used as a laxative but it can do much more than that. Here are the health benefits of psyllium husk. Psyllium husk is the main active ingredient in Metamucil, a fibre ...