The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

If social media is anything to go by, psyllium is the unexpected nutrition icon of 2025. The ingredient, which is available in husk, powder or capsule form, has achieved virality for its ability to ...

As much as we might try to do all the right things to keep our body healthy and strong — moving it on the regular, sleeping well, knowing how to manage stress and eating a balanced diet — that's no ...

Made from the husks of the Plantago ovata plant’s seeds, psyllium, aka Isabgol, is known to be a form of fiber. From lowering cholesterol to controlling blood sugar, the benefits of psyllium are ...

Everyone knows how important fiber is for the body, as it benefits everything from digestive health, to weight management, to blood sugar and cholesterol maintenance. That said, there are many ways to ...

Isabgol, also known as psyllium husk, is a natural fiber that supports digestion, helps control weight, and promotes heart health. Know its key benefits and find out who should include it in their ...

She says it can help with constipation, acid reflux, and other ailments. The only drawback is its unappealing, goopy texture. When Dr. Wendi LeBrett became constipated in 2020 after trying the keto ...

This soluble fiber is mostly used as a laxative but it can do much more than that. Here are the health benefits of psyllium husk. Psyllium husk is the main active ingredient in Metamucil, a fibre ...

The report claimed that psyllium is a bulk-forming laxative, and it functions by soaking up water in the gut, making bowel movements more consistent and easier to pass. It can also be used to help ...