Psyllium Husk (Isabgol) is a natural, plant-based fiber derived from the seeds of the Plantago ovata plant, commonly found in India and surrounding regions. The husk, or outer layer, is rich in ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

If social media is anything to go by, psyllium is the unexpected nutrition icon of 2025. The ingredient, which is available in husk, powder or capsule form, has achieved virality for its ability to ...

As much as we might try to do all the right things to keep our body healthy and strong — moving it on the regular, sleeping well, knowing how to manage stress and eating a balanced diet — that's no ...

Psyllium husk is a popular dietary supplement that has been used for centuries to promote digestive health and regulate bowel movements. It is derived from the outer coating of the seeds of the ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

She says it can help with constipation, acid reflux, and other ailments. The only drawback is its unappealing, goopy texture. When Dr. Wendi LeBrett became constipated in 2020 after trying the keto ...

Everyone knows how important fiber is for the body, as it benefits everything from digestive health, to weight management, to blood sugar and cholesterol maintenance. That said, there are many ways to ...

This soluble fiber is mostly used as a laxative but it can do much more than that. Here are the health benefits of psyllium husk. Psyllium husk is the main active ingredient in Metamucil, a fibre ...