Enter psyllium husk. Dubbed “the poor man’s Ozempic,” this fiber supplement is suddenly getting a lot of attention. But what is psyllium husk and is it ~actually~ like Ozempic? Meet the experts: ...
Some of the best sources of prebiotic fiber are asparagus, dandelion greens, onions, sunchokes (also known as Jerusalem artichokes), leeks and garlic, say the Nutrition Twins. $18 Buy on Amazon $17 ...