Most of us would benefit from taking a vitamin D supplement. Here are the 9 best vitamin D supplements, according to ...
Magnesium is an essential mineral for regulating blood sugar, blood pressure, muscle function, bone health, nerve messaging, and protein production. While there are many magnesium-rich foods, such as ...
It also plays a role in bone health, mood, blood sugar regulation and sleep. But here’s the surprising news: “Many Americans don’t get enough magnesium in their diets,” says Lauren Panoff, RD.