Strawberries 101: Nutrition Facts and Health Benefits Written by Adda Bjarnadottir, MS, RDN (Ice) The strawberry is a highly nutritious fruit, loaded with vitamin C and powerful antioxidants.

Raspberry's nutrition packs a punch, as does its flavor. Raspberry Nutrition Facts One cup of fresh raspberries (123g) provides 64 calories, 1.5g of protein, 14.7g of carbohydrates, and 0.8g of fat.

Raspberry fiber may also help beneficial gut bacteria flourish. ... et al. Fruit and vegetable consumption and cognitive disorders in older adults: ... Plus Facts and Nutrition. 5 Benefits of Amla ...

To answer that, it’s essential to examine the nutrition facts of dried fruit more closely. Nutrition Information. There’s a huge range of dried fruits available on the market, ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...