A good diet is the foundation of any weight loss regime, and what can be better than one filled with antioxidants and essential nutrients? One such ingredient that must be included in such a diet is ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of which are ...

Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Share on Pinterest Anna Denisova/Getty Images Often, ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

In the pursuit of optimal health, many of us turn to vitamins and supplements to fill potential nutritional gaps in our diets. But with an overwhelming array of options available, it can be ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...