Bright, juicy red raspberries have a ton of nutritional benefits. So it's probably no surprise that dietitians are excited when raspberry season comes around. "Lovely red raspberries are my favorite ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of which are ...

If you have a balanced diet, chances are you're already getting all of the essential vitamins and nutrients you need to stay healthy. However, that can change as we age because we're at an increased ...

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Share on Pinterest Anna Denisova/Getty Images Often, ...

While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers of ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...