What exercise machine is easiest on joints? “Depending on the location of joint discomfort, the best equipment for unloading the joints are the elliptical, recumbent bike, rowing machine, regular ...

Introduction When it comes to cardio workouts at the gym, most people automatically gravitate towards the trusty treadmill.

Although walking has an array of mental and physical health benefits, it’s not the only accessible, gentle way to move your body. “Many low-impact workouts offer excellent alternatives to walking, ...

Johnson Health Tech continues its track record of investing in the fitness industry with the recent acquisition of BowFlex, Schwinn, and JRNY.