Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity ...

After antibiotic treatment, restoring gut health can take time, but incorporating specific foods can accelerate the process.

Once a traditional staple, fermented foods are now dominating health trends—here’s what actually happens in your body when ...

The mother of five is on a mission to help people heal from the inside out, using nutrition to prevent disease and restore ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

Summer fruits and veggies like berries, peaches and tomatoes help feed the good bacteria in your belly. Foods high in water, like melons and cucumbers, keep your gut happy by helping you stay hydrated ...

Say goodbye to gut complaints like acidity with usual caffeinated drinks and welcome gut-friendly ones to your daily routine for restoring digestive balance.

Air pollution can do more harm than you can imagine. Besides affecting your respiratory and cardiovascular systems, it can ...

Bloating and gas after consuming a heavy meal is a common shared experience that many people share. Here are some simple ...

DAYLY for kids is a 4-in-1 powder formula designed to actively repair, protect, and restore your child’s gut microbiome while ...

Mirko Colombo announces the launch of his science-driven health coaching system, tailored for professionals over 50, to ...

A synthesis of research and a deep dive into potential cellular and molecular mechanisms reveals how coffee can help prevent ...