An essential part of any weightlifting routine, the barbell is a long bar with “sleeves” on either end to accommodate weight plates. While you may have used a barbell at the gym, it can be a great ...
The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant ...
HEX DUMBBELLS are the kind where the bell ends are shaped like hexagons. Though less common than their round counterparts, they offer some unique advantages and, we think, may be the better choice for ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results