With nearly 900 five-star reviews, the Ohio Bar is considered Rogue’s flagship bar. The bar offers 190,000 PSI tensile strength and moderate to average knurling.

Rogue has tested its elephant bar to 1,255 pounds. “We tested it to make sure there’s not some new levels of forces that come into play when you add an extra 200 pounds,” Jones laughed.

The hex bar allows you to hold one unified piece, and that eventually means you can pack more weight onto the bar for serious loaded carries. Aim to walk 10 to 20 meters for 3 sets. David Otey, C ...

They have handles on both sides, making it easier to grip the bar. "Since the hex bar deadlift uses a neutral grip and ...

Work Your Entire Body With the Powerful Hex Bar Deadlift. By Tamara Pridgett. Updated on April 25, 2018 at 6:22 PM. POPSUGAR Photography ... Load the hex bar with the weight of your choice.