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An essential part of any weightlifting routine, the barbell is a long bar with “sleeves” on either end to accommodate weight plates. While you may have used a barbell at the gym, it can be a great ...
The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant ...
How do you make deadlifting easier on tall people and remove the need for blocks during block pulls at the same time? Rogue Fitness’s head-scratchingly simple and innovative answer: make the plate ...
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