Fed up with pharmaceuticals and looking to dabble in traditional Chinese medicine? This expert has you covered. “Western medicine often focuses on mopping up the water on the floor — your symptoms.

Conventional medicine often focuses on diseases and symptoms, which can make people feel like they’re defined by their health problems. Integrative health is different. This approach looks at every ...

How important is the connection between mental health and physical health? The global actuarial firm Milliman conducted a groundbreaking study showing the massive impact of untreated behavioral health ...

According to a study published in JAMA Network, the healthspan-lifespan gap (number of years lived with disability or disease) of Americans was 12.4 years on average, the highest among all the nations ...

Most people dealing with persistent fatigue, digestive troubles or anxiety have tried the conventional route. They've seen specialists, taken medications and maybe felt temporary relief. But when symp ...

Gut imbalances can affect mood. Source: Hello Aesthe/Pexels This article is a collaboration with Ana Stauch, nurse practitioner and owner of A New Way Healthcare in Jacksonville Beach, Florida. Our ...