May 30, 2024 — A new study found a distinct relationship between sleep duration, social media usage, and brain activation across brain regions that are key for executive control and reward ...

Buckwheat pillows have the potential to promote better sleep. Check out this ultimate guide to learn more about them and how ...

One of my patients, a student, told me recently: “I study at night because I think I focus better. But during the day I am so tired that I can’t seem to recall what I studied.” Many parents ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence.

A new study could reveal more details on why we need sleep – and it might not be what we first thought. For a long time it has been thought the brain uses sleep to get rid of damaging molecules ...

Fruits and veggies are an important part of a balanced diet — and also balanced sleep. A new study from Finland looked into how fruit and vegetable consumption in Finnish adults impacted sleep ...

Share on Pinterest A new mouse study shows that more toxins and metabolites are cleared from the brain during awake time than during sleep. romaset/Getty Images A new study in mice suggests the ...

A new study demonstrates that when individuals with obstructive sleep apnea use their positive airway pressure machine more regularly, it benefits their relationship with their partner. A new ...

You’ll need something with more loft than the flatter pillows ... Most people prefer to sleep on one side, according to a 2017 study, so you’re likely to find plenty of mattresses designed ...

One study found that people who slept on their left sides reported more symptoms. This position may put more stress on your heart. What you eat and drink – and when – can affect your sleep ...

Since CBD shows promise in helping relieve pain and anxiety, it makes sense that it may help people sleep better. For example, a 2023 study on the use of CBD for sleep compared CBD’s ...

The secret to great sleep might be easier than we thought — if you have the appetite for it. A recent study in the journal Frontiers in Nutrition explores a link between fruit and vegetable ...