In a 2022 study, her team, along with colleagues at the University of Wisconsin-Madison, found that providing personalized sleep hygiene counseling led to study participants sleeping an hour more per ...

May 14, 2024 — A research team has revealed the link between the frequency of sleep apnea events during the rapid-eye-movement stage and the severity of verbal memory impairment in older adults ...

And so I did, but it wasn’t just the IV. So I stayed overnight. I did an unscientific sleep study. I pulled a Fitbit out of the back of the closet, tried it out, and I measured my sleep for the ...

Regardless of a person's genetics, having consistently good sleep habits is linked to a lower risk of cardiovascular disease, a new study found. Going to bed at the same time every night ...

You’ll need something with more loft than the flatter pillows ... Most people prefer to sleep on one side, according to a 2017 study, so you’re likely to find plenty of mattresses designed ...

The secret to great sleep might be easier than we thought — if you have the appetite for it. A recent study in the journal Frontiers in Nutrition explores a link between fruit and vegetable ...

For a long time it has been thought the brain uses sleep to flush out toxins and get rid of damaging molecules. However a new study now suggests the opposite may be true – and experts say being ...

The best mattresses for sleep apnea combine support with a medium-firm to firm feel. Our list of recommendations includes ...

It's very difficult to get a good night's sleep if you always wake up sweating ... There are two lofts available: high and low. A high loft is great for side sleepers, and a low loft is meant ...

Since CBD shows promise in helping relieve pain and anxiety, it makes sense that it may help people sleep better. For example, a 2023 study on the use of CBD for sleep compared CBD’s ...

In the same study, the group that drank the cherry juice spent more time in bed and asleep and achieved higher overall sleep efficiency. This suggests that tart cherry juice has the potential ...

comorbid anxiety and sleep disruption associated with ADHD. “CBMPs were well-tolerated throughout this study and the majority of patients (83.82%) did not report any adverse events,” they ...