But hidden in those everyday dishes is a quiet understanding of the gut. People often talk about its sweetness, or how it’s vegetarian, but the real magic is how gently it treats your stomach. It’s ...

Discover the top 5 easy-to-digest foods that calm upset stomachs, reduce inflammation, and restore digestive comfort ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Acid reflux is a common issue. Gastroesophageal Reflux Disease or GERD is a chronic form. It needs treatment. Several factors ...

Tropical fruits are not just delicious but also loaded with nutrients that can promote digestion. These fruits are high in ...

Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the ...

Margo notes: "Its calming properties may help to soothe any afternoon or pre-bedtime anxieties ... which can sometimes upset your stomach or cause acid reflux - therefore impacting your sleep, matcha ...

If they are already vomiting, even swallowing water can be hard, so encourage your kid to take small sips of water instead.

Margo points out: "Its calming properties may help to soothe any afternoon or pre-bedtime anxieties ... which can sometimes upset your stomach or cause acid reflux - therefore impacting your sleep, ...