A few years ago I started to notice my ponytail felt so much thinner than usual. I’d had a stressful few years, and hair loss had become a disturbing side effect. The doctor later confirmed that the ...
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Collagen is a vital protein that provides structure, support and strength to a slew of areas in your body, including your skin, muscles, bones and connective tissues. Collagen production decreases as ...
A few years ago I started to notice my ponytail felt so much thinner than usual. I’d had a stressful few years, and hair loss had become a disturbing side effect. The doctor later confirmed that the ...
This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. If you’re a gym regular, chances are you’ve been hearing some buzz ...