This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training.

This leg workout with dumbbells focuses on building lower-body strength, stability, and muscle control at home. Using compound and unilateral movements, the routine targets the glutes, quads, and ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...