Midlife fitness coach Caroline Idiens recently shared exactly that: a 20-minute, full-body workout using just two dumbbells.

Plus, a beginner-friendly weekly plan with three strength workouts.

Getting stronger doesn’t have to mean spending hours in the gym or relying on complicated equipment. As 58-year-old PT for midlife women Donnie Moss explained while sharing a workout on Instagram, all ...

I have always thought that September is the perfect time for a health reset. While January can feel weighed down by the pressure to make dramatic transformations, September feels like a more natural ...

These simple rubber bands may be half the cost and a fraction of the size of a pair of dumbbells, but they can be just as effective for strength training. You don't need to spend ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

The farmer's walk proves that an exercise does not have to be complicated to be effective. By simply picking up weights and ...

After lifting weights for more than a decade, senior fitness writers Harry Bullmore admits he made plenty mistakes when he ...

Dumbbells are great when you have them and the weight fits the exercise. Water bottles work well when the goal is control, ...

A CSCS trainer's 4 chair exercises build upper body strength after 60 by pairing pressing with pulling moves.

Strength training helps protect independence in aging by preserving the muscle needed for daily movement, balance, and ...