Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Unsure how much weight to lift as a beginner? Experts explain safe, effective starting weights for dumbbells and barbells to ...