Run faster and more efficiently with these moves.

Whether you want to master the basics or snag a PR, we have the training program for you.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a no-fuss, minimal-kit approach to getting strong and ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

It's the key to improving heart and bone health, while building muscle.