G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body workout ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

If you're new to lifting weights, picking up your first dumbbells, kettlebells and barbells can be a daunting task — especially if you're living with obesity. After all, in the past, the weight room ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...