Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

You don’t need to invest in a huge set of free weights to work out — Go from 5 to 50 pounds in seconds with Chris Hemsworth’s CENTR, space-saving adjustable dumbbells.

Instead, you can start with dumbbells, resistance bands ... a rest to let your muscles recover so you can give another ...

To speed up your progress in the gym, weirdly, in a science and expert-backed way, sometimes it helps to slow down ...

Kettlebells are a popular strength-training alternative to traditional barbells, dumbbells, and resistance machines. They were originally used as farm tools in Russia, but were reinvented as an ...

you'll want strength training equipment that offers the same functionality as traditional weights, but on a lower budget and while taking up less space. Adjustable dumbbells fit that criteria.

Bodyweight exercises like pike push-ups also help improve your relative strength — your ability to push, pull, squat and ...

Looking to add the size and strength of a super soldier ... Bowflex SelectTech 552 adjustable dumbbells offer as much bang for the free-weight buck as any piece of at-home equipment.

Read on to find out more about strength training during menopause.

A personal trainer walks you through how to perform five of his best leg workouts for women after 50 to boost strength and ...

The story of Milo of Croton illustrates the concept of progressive overload in strength training, as explained by Bryan Mann ...

Learn the basics of strength training for improved muscle, metabolism, and mental health. Ideal for beginners looking to ...