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Consuming cheese before bed could lead to “bizarre or disturbing dreams” A study involving 1,082 participants was conducted by Frontiers in Psychology Sweets are the leading cause of sleep ...

Cabin bunk beds are the perfect way to maximize sleeping space while adding some functionality and style to your cabin.

A new study has revealed that those sleeping on the right side of the bed get longer, better sleep — and they're happier ...

Health Eating Dairy Before Bed Can Give You Nightmares, Study Suggests People with lactose intolerance are more likely to experience nightmares and poorer sleep.

In small inner-city apartments or narrow kids’ bedrooms, loft beds can maximise space in a big way. Typically featuring built ...

Researchers have found a gene mutation in bed bugs that mirrors one known to cause insecticide resistance in German cockroaches and whiteflies.

A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can help men last longer ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also been found to aid physical recovery ...