“The bottom line I would convey to patients is that tried and true lifestyle interventions — adequate protein, fiber, ...

Sweeteners now have numerous aliases: from the zero-calorie sodas to the desserts rich in jaggery, and all boast of being the healthier option. But are they so? While natural sweeteners (such as honey ...

Can zinc lower blood sugar? Here’s how zinc may influence insulin, glucose levels, and who might benefit from supplementation ...

If you’re trying to cut back on the amount of added sugar you're consuming, it makes sense to try to swap out some of your favorites for "sugar-free" or "no-sugar" options. But while these swaps seem ...

Some surveys find that about 75% of U.S. adults have used supplements, while federal survey data shows that 58% used one in the past 30 days — but some groups should exercise caution, experts say.

Due to an active compound in both curry and turmeric, each may help with healthy blood sugar and improve inflammation.

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When you walk down the candy aisle, it’s hard not to notice the array of sugar-free treats promising all the sweetness with none of the sugar. Whether you have a type of diabetes or are simply cutting ...