You stand in front of the beverage shelf at the supermarket on your way home from work. You compare a pack of "vegetable ...

Sweeteners now have numerous aliases: from the zero-calorie sodas to the desserts rich in jaggery, and all boast of being the healthier option. But are they so? While natural sweeteners (such as honey ...

Eliminating sugar from your diet may seem like the key to healthy eating, but research suggests it could have unintended effects on digestive health. A study presented at ENDO 2026, the Endocrine ...

Dietitians share 9 protein-rich snacks to help keep you full, plus tips to make your choices more blood sugar–friendly.

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

Here’s some surprisingly sweet science. Americans consume far more sugar than experts recommend — a habit linked to obesity, diabetes, heart disease and a host of other health problems. But while many ...

Move over protein—the best fiber supplements are about to take the wellness-savvy spotlight. Fiber intake has almost always been on doctors' and dietitians' radars, thanks to its role in digestion, ...

A surprising new study suggests that completely eliminating sugar may backfire. Mice on a sucrose-free low-fat diet showed worse blood sugar control, increased inflammation, disrupted gut bacteria, ...

Share on Pinterest A sugar-free diet may alter the gut in surprising ways, a study in mice has found. Image credit: Luke Chan/Getty Images Researchers at the Dasman Diabetes Institute in Kuwait ...