Sweeteners now have numerous aliases: from the zero-calorie sodas to the desserts rich in jaggery, and all boast of being the healthier option. But are they so? While natural sweeteners (such as honey ...

Discover the most popular supplements that are helping Lose It! members on GLP-1 medications reach their fiber goals.

Eliminating sugar from your diet may seem like the key to healthy eating, but research suggests it could have unintended effects on digestive health. A study presented at ENDO 2026, the Endocrine ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Taking alpha-lipoic acid may improve blood ...

Not all gut health advice is good advice. Here are some so-called healthy habits that a gut health nutritionist never recommends.

Move over protein—the best fiber supplements are about to take the wellness-savvy spotlight. Fiber intake has almost always been on doctors' and dietitians' radars, thanks to its role in digestion, ...

Sorbitol, a popular sugar-free sweetener, may not be as harmless as its label suggests. Researchers found it can be turned into fructose in the liver, triggering effects similar to regular sugar. Gut ...

Here’s some surprisingly sweet science. Americans consume far more sugar than experts recommend — a habit linked to obesity, diabetes, heart disease and a host of other health problems. But while many ...

A surprising new study suggests that completely eliminating sugar may backfire. Mice on a sucrose-free low-fat diet showed worse blood sugar control, increased inflammation, disrupted gut bacteria, ...

Share on Pinterest A sugar-free diet may alter the gut in surprising ways, a study in mice has found. Image credit: Luke Chan/Getty Images Researchers at the Dasman Diabetes Institute in Kuwait ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Zinc helps your body produce ...