Sweeteners now have numerous aliases: from the zero-calorie sodas to the desserts rich in jaggery, and all boast of being the healthier option. But are they so? While natural sweeteners (such as honey ...

Not all energy drinks deliver the same jolt. Experts compared seven popular options and found major differences in caffeine ...

Eliminating sugar from your diet may seem like the key to healthy eating, but research suggests it could have unintended effects on digestive health. A study presented at ENDO 2026, the Endocrine ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Did you know you’re supposed to eat at least five servings of fruits and ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

A surprising new study suggests that completely eliminating sugar may backfire. Mice on a sucrose-free low-fat diet showed worse blood sugar control, increased inflammation, disrupted gut bacteria, ...

Here’s some surprisingly sweet science. Americans consume far more sugar than experts recommend — a habit linked to obesity, diabetes, heart disease and a host of other health problems. But while many ...

Share on Pinterest A sugar-free diet may alter the gut in surprising ways, a study in mice has found. Image credit: Luke Chan/Getty Images Researchers at the Dasman Diabetes Institute in Kuwait ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When you walk down the candy aisle, it’s hard not to notice the array of sugar-free treats promising all the sweetness with none of the sugar. Whether you have a type of diabetes or are simply cutting ...