While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

Since it went viral in 2020, the 12-3-30 treadmill workout continues to be a favorite among workout trends. It’s never too late to try it to add some variety to your fitness routine as the weather ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...