Treadmill and outdoor walking offer similar health benefits when the effort is the same. Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

View post: Pilates Trainer Swears by This 'Anti-Aging' Exercise to Reduce Chronic Back Pain and Build Functional Strength for Men Over 40 National Walking Day promotes heart health and encourages ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...