Supplements such as alpha-lipoic acid, magnesium, B vitamins, zinc, and others may help you manage numbness, pain, and other symptoms of neuropathy.

Dr Bhojraj emphasises that while supplements can help lower biological age, the fastest results come from lifestyle changes. Here are the key steps he suggests.

Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential ...

Neuroscientist Robert Love offers three supplements to lessen alcohol's impact on the brain. Activated charcoal, selenium, ...

Media consumers are bombarded daily with aggressive, testimonial-driven ads for pricey supplements purported to sharpen memory, focus, and working brain function. Some even claim to stop or slow the ...

Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds.

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

For those looking to improve their brain health, you may want to think twice about buying supplements that claim to do just that. “There are no supplements that have been proven to preserve brain ...

In today’s fast-paced world, maintaining sharp cognitive function is essential for success in both personal and professional life. As we age, mental clarity, memory retention, and focus can diminish, ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on ...