B vitamins may help memory and lower the risk of depression. Omega-3 fatty acids from fish might help with brain health, but supplements may not. Vitamin D might help brain health if you are deficient ...

Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty ...

We also call out the four that are likely BS.

When you take omega-3 supplements as you age to ensure that your body gets enough of these fatty acids, it can help with ...

If your brain could use a little TLC, experts say these supplements might help. Reviewed by Dietitian Jessica Ball, M.S., RD Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and ...

A POPULAR supplement touted for its brain health benefits might actually harm the organ, scientists say. In people who’ve ...

Recent research suggests that an ingredient found in fish oil could have a counterproductive effect on the brain, at least ...

The supplement aisle at your local drugstore is packed with products promising to sharpen your focus and boost your memory. And no doubt, the idea of simply popping a pill to improve cognition is ...

Not all supplements are super for your health. In fact, in the wrong dose or combined with the wrong stuff, some supplements can actually do more damage than repair. The rise of TikTok docs, pseudo ...

Omega-3 fatty acids can have benefits for heart, lung, and blood vessel function. You can get them through your diet or in ...

Social media is saturated with menopause solutions: powders for brain fog, gummies for sleep or capsules promising hormonal ...

If you feel mentally drained by the end of the day—or notice it’s harder to focus, remember details or think clearly—you’re not alone. Between constant notifications, packed schedules and background ...