The adage “you are what you eat” holds true even for your mental health. Here are three food groups that keep the therapist ...

Whether it’s ashwagandha to ease stress or melatonin to help with sleep, supplements are increasingly a go-to for folks in ...

Ever feel like your brain is running on empty, struggling to keep up with daily tasks and memories slipping through the ...

Omega-3 supplements may help improve mood and behavior by reducing aggression and violent outbursts, new research suggests.

Creatine is an amino acid found naturally in the body, but it’s also a top-selling dietary supplement. While commonly seen as ...

Nootropics may work in the brain by improving transmission of signals between nerve cells, maintaining the health of nerve ...

You don't have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin ...

Small seeds are giving patients with brain tumors new hope.

However, there does appear to be a link between omega-3s and preterm birth, with increased intakes leading to a decreased ...

B-vitamin supplements are widely used to support energy production, red blood cell formation, brain function and metabolism.

Regular use of fish oil supplements could increase the risk of first-time heart disease and stroke among those with good ...

Whether you’re experiencing hot flashes, brain fog, fatigue, or anxiety—you’re likely wondering how to manage your menopause symptoms. Luckily, there are a variety of menopause supplements ...