Maintaining a strong and resilient immune system is more important than ever. Our immune systems are constantly under stress, ...

Struggling with brain fog, scattered focus, or mental fatigue that won’t budge? This article explores why modern life can ...

Brain supplements have taken center stage in the wellness world. From those seeking deep focus to others invested in memory retention, the cognitive enhancement market is booming, with nootropics now ...

Most healthy people don’t need pills to maintain sharp minds. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet — rich in vegetables, berries, whole grains and fish — can ...

The question is no longer about living longer, but about living life to the fullest. These simple guidelines can help you ...

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

Gut health leads the wellness trends for 2026. The global market for these supplements has grown to over $150 million. Recent ...

Media consumers are bombarded daily with aggressive, testimonial-driven ads for pricey supplements purported to sharpen memory, focus, and working brain function. Some even claim to stop or slow the ...

Dr Bhojraj emphasises that while supplements can help lower biological age, the fastest results come from lifestyle changes. Here are the key steps he suggests.

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Consumers often misinterpreted dietary supplement label language, survey data showed. Labels mentioning "brain health" or "heart health" led people to think a supplement prevented a specific condition ...