Only one has been shown in clinical trials to slow cognitive aging, by about two years. This is what the science says about ...

B vitamins may help memory and lower the risk of depression. Omega-3 fatty acids from fish might help with brain health, but supplements may not. Vitamin D might help brain health if you are deficient ...

Top proven picks: Creatine leads with the strongest evidence, followed by omega-3 fatty acids and lion’s mane mushroom for cognitive benefits. Who benefits most: Older adults, vegetarians, and those ...

We also call out the four that are likely BS.

If you feel mentally drained by the end of the day—or notice it’s harder to focus, remember details or think clearly—you’re not alone. Between constant notifications, packed schedules and background ...

Some fish oil supplements may disrupt brain healing in people who have experienced repeated mild traumatic brain injuries, a ...

Creatine might be famous in the gym, but its real story is far more interesting. Naturally produced in the body, it helps power cells by rapidly regenerating ATP—the fuel that keeps muscles, the brain ...

It’s been a medicine cabinet staple for years. Nutrition experts are now rethinking its benefits.

A British study sparked worries that fish oil, a popular household supplement for decades, might heighten the risk of cardiac ...

Not all supplements are super for your health. In fact, in the wrong dose or combined with the wrong stuff, some supplements can actually do more damage than repair. The rise of TikTok docs, pseudo ...

Do certain supplements like Choline and Omega-3 help reverse fatty liver? Hepatologists says combine these with lifestyle changes for better liver health. | Health ...