Fish oil supplements are re-evaluated, as a study evaluated its effectiveness and what it means for neurodegenerative diseases.

Maven Clinic says its virtual perimenopause, menopause and hormone-care services are now in-network with more than 475 commercial health plans, though patients may still face out-of-pocket costs. A ...

Many of us would like to keep our brains sharp as we get older. That has helped create a growing market for "brain-health" supplements. These include fish oil capsules and postbiotics, the beneficial, ...

In many cases, supplements can be great for your health. When they fill nutrient gaps, they can provide your body with more ...

A few small studies have shown that supplementing with a large dose of creatine — typically 20 grams, which is roughly four ...

In addition, some studies have shown that GABA may play a key role in maintaining normal blood pressure and helping to ...

You reach into your pantry for a bottle of vitamin D. Then get some fish oil capsules from the fridge. Gulp! What's a little fish burp for a healthier brain, right? But then you see the headline: ...

Nosh plenty of vitamin C chewables while you’re pregnant, a new study suggests. Pumping up vitamin C intake during pregnancy ...

You should aim to get your omega-3 fix primarily through whole foods anyway – here's how.

So beyond the basics (think avoiding screens before bed or reaching for coffee in the morning, which can be good for you!), what can you do to improve your sleep and energy?  Finding the right ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that fish oil supplements did not ...