Verywell Health on MSN

We Asked a Doctor What Vitamin B12 Actually Does for Your Body

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Magnesium Sprays Vs. Supplements—A Dietitian Breaks Down What Actually Works

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which ...

Fluoride: Balancing Efficacy and Safety in Modern Dentistry

Fluoride remains the cornerstone of preventive dentistry, and researchers have analyzed the many delivery methods of fluoride ...
Forbes

A Guide To The 5 Best Supplements For Men

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Can taking a probiotic help with mood and immunity as well as gut health? And which type should you take?

Nutritionist Lucia Stansbie explains that probiotics can be helpful with gut dysbiosis, otherwise known as an imbalance of ...