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In today's fast-paced world, ensuring optimal health often feels like a daunting task. Many struggle to maintain balanced diets rich in the essential vitamins and minerals needed for daily vitality.

The old adage, “food is fuel” is actually pretty accurate. The food we consume contains nutrients that give our bodies the “fuel” it needs to drive all kinds of bodily functions. This includes ...

WAUSAU, Wis. (WSAW) - According to a study brought out by the CDC, more than half of American adults and more than a third of children, use dietary supplements. it’s been questioned, however, whether ...

Americans spend billions of dollars every year on dietary supplements that claim to promote almost every aspect of our health. But how much do you know about the supplements you’re taking? A recent ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...