States of visceral calm get relayed up to the brainstem ... Gargling requires that you contract the muscles at the back of the throat, which are fed by the vagus nerve. When you gargle the ...

For example, they can calm nerves and anxiety and improve lung capacity and ... walking or talking at a normal pace The skin ...

Congratulations, you just completed a box breath, which U.S. Navy SEALs use to maintain calm under tremendously high pressure. It works because breathing deeply, whether in a cycle or to your own ...

Last year Congress rammed $2,000,000 down NIMH’s throat and ordered it to get going on a comprehensive tranquilizer evaluation. The work is hopefully scheduled to begin in July—only three ...

This happens because their body can't reabsorb fluids in their throat or chest as well as it ... Try to provide a soothing and calm environment by keeping lights dim, perhaps playing some soft ...

Consuming too much ginger can cause gas, throat burn, and heartburn ... Research shows that licorice root can calm muscle spasms and inflammation in the gastrointestinal tract, which can both ...

Love you all. "I made a bunch of calls yesterday. Made connections. Made plans. My throat is still raw. Our people are really great. Many of them - like so many colleagues - are scrambling.

Strep throat is an infection of the throat and tonsils caused by a bacteria called group A streptococcus, which is also known as Streptococcus pyogenes. This bacteria lives in the nose and throat.

Headspace and Calm are the juggernauts in the meditation apps sphere, and both have done an impressive job bringing mindfulness-based meditation to the masses. Their apps make it easier for anyone ...

Former undisputed lightweight champion Josh Taylor (19-1, 13 KOs) weighed in at 139.6 lbs, while contender Jack Catterall (28-1, 13 KOs) came in at 139.8 lbs ...

I had a little extra time on my hands recently when I was holed up at home with a terrible cold. I did a lot of reading to ...

We also are seeing viral gastroenteritis, bacterial pharyngitis (strep throat) and viral upper respiratory infections.” ...